O Almighty God, Who has given me a wonderful body to hold my immortal soul, teach me how to live that I may keep it in health. Let me learn the laws that govern it, that I may not break them. Help me to regulate my appetite and passions that they may serve me in the up-building of my body and to weaken it. Give me health of mind, that my thoughts may be clean and pure. Make me love Thy good gifts of fresh air and cool water and use them for the good of my body. Keep it always fit for Thy service. for Jesus' sake. Amen.
